Start Today

 

Today is your day to start your Fitness Journey.

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Space is limited so let's get started!

 

                                   
                       

We add a personal touch to each workout because there are no two clients the

same. Each workout is customized to your individual needs and body type.               

1. One FREE in-depth assessment Which includes:
              -  Fitness/Strength/Flexibility Evaluation
                -  Check for posture imbalances
                -  Review Health & Injury History
                -  Nutritional Review
                -  Goal Defining
2. Full Hour Sessions 
3. Bi-monthly Body Fat/ Measurements
4. Weekly Nutritional Guidance, Nutrition Journal Evaluation

 5. ANYTIME on-line, text and phone support

 

 

In Home Personal Training

 

Private One on One In-Home Personal training. We will come to your Home, Office, or Park with all the equipment needed to meet your goals. You don't need a thing. We bring the gym to your doorstep. Your program will be designed around Your fitness goals.... Whether you are looking to lose weight, increase your core stability/balance, focus on HIIT(High Intensity Interval Training)/agility training or add lean muscle......

OR all of the above.....we have the workout for you!

 

 

Online / Virtual Training

 

Just like with our in-person we provide a very personal touch

to our virtual training. It's just like we are right there with you. We will

let you know what you need for equipment, and we can work with anything you already have. 

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Skype, Facetime and Google Duo

 

 

Other Programs:

 

Senior Training​                              

Regardless of our age, exercise is important for good health. For seniors, exercise may also be beneficial in reducing the effects of certain chronic diseases such as arthritis and high blood pressure. It helps increase strength, improve balance, reduce the risk of falling plus much more. Strength training can reverse age-related loss of muscle mass.

 

 

Youth

A vast majority of the youth today are watching more TV, sitting at the computer or playing video games.... Leading to a sedentary lifestyle. Now is the time to develop good habits for the rest of your life. It is important to be aware that their bodies are changing every day until they are 24.

 

 

Weight Loss and Nutritional Guidance

Our weight loss management program will help you to understand some fundamental points to proper nutrition. With all of the information that is available, we can sometimes become overwhelmed or confused about what is really going to help. Nutrition and exercise are a dynamic duo that are critical in any healthy lifestyle, no matter what your goals are. We are here to help by providing you with the tools, strategies and support

needed to empower you to make positive choices.

 

Group Training and/or Bootcamp

If you are looking to train with a friend or want to start a bootcamp with your co-workers, it's a fun way to get in shape. Try Our Outdoor Bootcamp Hard core training, great for the body and the mind. Work hard and get hard results!!